[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.stavir.cz\/5-zpusobu-jak-muzete-vyzrat-na-akne\/#Article","mainEntityOfPage":"https:\/\/www.stavir.cz\/5-zpusobu-jak-muzete-vyzrat-na-akne\/","headline":"5 zp\u016fsob\u016f, jak m\u016f\u017eete vyzr\u00e1t na akn\u00e9","name":"5 zp\u016fsob\u016f, jak m\u016f\u017eete vyzr\u00e1t na akn\u00e9","description":"
 Problematick\u00e1 ple\u0165 i v dosp\u011bl\u00e9m v\u011bku? Akn\u00e9 se u\u017e net\u00fdk\u00e1 jen puberty. Dnes m\u016f\u017eete na ulic\u00edch potk\u00e1vat spoustu \u017een, kter\u00e9 maskuj\u00ed sv\u00e9 probl\u00e9my s plet\u00ed pod siln\u00e9 n\u00e1nosy make-upu anebo se rad\u011bji d\u00edvaj\u00ed do zem\u011b a styd\u00ed se vzhl\u00e9dnout.
... ","datePublished":"2020-03-15","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.stavir.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.stavir.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a231d13c7dfc9c75f2343f864438f5ab9c0bfebd1aa37dfd3bb16118c04f838c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a231d13c7dfc9c75f2343f864438f5ab9c0bfebd1aa37dfd3bb16118c04f838c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"stavir.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.stavir.cz\/wp-content\/uploads\/img_a372900_w1718_t1584433073.jpg","url":"https:\/\/www.stavir.cz\/wp-content\/uploads\/img_a372900_w1718_t1584433073.jpg","height":0,"width":0},"url":"https:\/\/www.stavir.cz\/5-zpusobu-jak-muzete-vyzrat-na-akne\/","about":["N\u00e1kupy"],"wordCount":483,"articleBody":" 
 Problematick\u00e1 ple\u0165 i v dosp\u011bl\u00e9m v\u011bku? Akn\u00e9 se u\u017e net\u00fdk\u00e1 jen puberty. Dnes m\u016f\u017eete na ulic\u00edch potk\u00e1vat spoustu \u017een, kter\u00e9 maskuj\u00ed sv\u00e9 probl\u00e9my s plet\u00ed pod siln\u00e9 n\u00e1nosy make-upu anebo se rad\u011bji d\u00edvaj\u00ed do zem\u011b a styd\u00ed se vzhl\u00e9dnout.
 Ple\u0165, kter\u00e1 je pln\u00e1 bol\u00e1k\u016f, velk\u00fdch rud\u00fdch zan\u00edcen\u00edch flek\u016f nebo roz\u0161\u00ed\u0159en\u00fdch p\u00f3r\u016f a \u010dern\u00fdch te\u010dek samoz\u0159ejm\u011b nen\u00ed nic esteticky p\u0159\u00edjemn\u00e9ho. V\u0161ichni, kte\u0159\u00ed jsme si t\u00edm pro\u0161li v\u00edme, jak je nep\u0159\u00edjemn\u00e9, kdy\u017e se n\u00e1m lid\u00e9 d\u00edvaj\u00ed do obli\u010deje pln\u00e9ho bolesti. Je n\u00e1m trapn\u011b, a proto se neust\u00e1le sna\u017e\u00edme maskovat co nejv\u00edce. Bohu\u017eel, dnes u\u017e tak\u00e9 v\u00edme, \u017ee \u010d\u00edm v\u00edce make-upu na zakryt\u00ed pou\u017eijeme, t\u00edm v\u00edce si z\u00e1n\u011btliv\u00e9 p\u00f3ry ucp\u00e1v\u00e1me. Je to za\u010darovan\u00fd kruh. A kdy\u017e dosp\u011bjete do f\u00e1ze, kdy se kone\u010dn\u011b zbav\u00edte z\u00e1n\u011bt\u016f, mus\u00edte \u0159e\u0161it hlubok\u00e9 \u010derven\u00e9 nebo fialov\u00e9 jizvy v oblastech, kter\u00e9 byly d\u0159\u00edve zasa\u017een\u00e9 nejv\u00edce.
 Nab\u00edz\u00edme n\u011bkolik mo\u017enost\u00ed, jak se s akn\u00e9 pot\u00fdkat a jak se mu preventivn\u011b vyhnout:
 Upravte stravu. Vyh\u00fdbejte se p\u0159edev\u0161\u00edm konzumaci \u010dokol\u00e1dy (a \u010dehokoli, co obsahuje extrakt z kakaov\u00fdch bob\u016f), omezte cukry na minimum. Pokud mus\u00edte sladit, pak volte p\u0159\u00edrodn\u00ed sladila jako je med nebo r\u016fzn\u00e9 rostlinn\u00e9 sirupy. Stejn\u011b tak si dejte pozor i na lepek a lakt\u00f3zu. Konzumace pe\u010diva a ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f ve zv\u00fd\u0161en\u00e9 m\u00ed\u0159e m\u016f\u017ee zp\u016fsobovat v\u00fdskyt akn\u00e9, konkr\u00e9tn\u011b z\u00e1n\u011btliv\u00fdch m\u00edst v t\u011ble a v obli\u010deji.
 
 V\u00edce sp\u011bte. Sp\u00e1nek je mocn\u00fd \u010darod\u011bj, dbejte tedy na jeho pravidelnost a dostate\u010dn\u00e9 mno\u017estv\u00ed.
 
 Dodr\u017eujte pitn\u00fd re\u017eim. Va\u0161e ple\u0165 pot\u0159ebuje hydratovat, proto si hl\u00eddejte mno\u017estv\u00ed vypit\u00fdch tekutin, pijte p\u0159edev\u0161\u00edm \u010distou vodu nebo bylinkov\u00e9 \u010daje. Vy\u0159a\u010fte slazen\u00e9 limon\u00e1dy.
 
 Pravideln\u011b perte povle\u010den\u00ed a pou\u017e\u00edvejte jednor\u00e1zov\u00e9 odli\u010dovac\u00ed pom\u016fcky. Akn\u00e9 m\u00e1 tu nejv\u011bt\u0161\u00ed nev\u00fdhodu v tom, \u017ee se snadno rozn\u00e1\u0161\u00ed po cel\u00e9m obli\u010deji pouh\u00fdm kontaktem, a\u0165 u\u017e rukou nebo dlouhodob\u00fdm pou\u017e\u00edv\u00e1n\u00edm t\u00e9ho\u017e ru\u010dn\u00edku na obli\u010dej. Hl\u00eddejte si \u010distotu v\u0161ech l\u00e1tek v\u010detn\u011b povle\u010den\u00ed a pou\u017e\u00edvejte jednor\u00e1zov\u00e9 odli\u010dovac\u00ed tamp\u00f3nky.
 
 Najd\u011bte spr\u00e1vnou kosmetiku. Na akn\u00e9 jsou ide\u00e1ln\u00ed kosmetick\u00e9 produkty z p\u0159\u00edrodn\u00edch l\u00e1tek, nap\u0159\u00edklad m\u016f\u017eete vyzkou\u0161et konopnou ko\u017en\u00ed medic\u00ednu zna\u010dky Cibdol. Zkou\u0161ejte r\u016fzn\u00e9 typy produkt\u016f, ne\u017e najdete tu spr\u00e1vnou harmonickou p\u00e9\u010di o va\u0161i ple\u0165.
 
                                                                                                                                                                                                                                                                                                                                                                                         4.2\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"5 zp\u016fsob\u016f, jak m\u016f\u017eete vyzr\u00e1t na akn\u00e9","item":"https:\/\/www.stavir.cz\/5-zpusobu-jak-muzete-vyzrat-na-akne\/#breadcrumbitem"}]}]