[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.stavir.cz\/jak-byt-zdravi-behem-celeho-roku\/#Article","mainEntityOfPage":"https:\/\/www.stavir.cz\/jak-byt-zdravi-behem-celeho-roku\/","headline":"Jak b\u00fdt zdrav\u00ed b\u011bhem cel\u00e9ho roku","name":"Jak b\u00fdt zdrav\u00ed b\u011bhem cel\u00e9ho roku","description":"T\u011blo pot\u0159ebuje ke sv\u00e9mu fungov\u00e1n\u00ed \u0159adu l\u00e1tek, mezi n\u011b\u017e pat\u0159\u00ed i miner\u00e1ly. Organismus si je nedok\u00e1\u017ee s\u00e1m vyrobit, a proto je mus\u00edme t\u011blu dod\u00e1vat. Pat\u0159\u00ed sem v\u00e1pn\u00edk, \u017eelezo, zinek nebo m\u011b\u010f, ale i nap\u0159\u00edklad velmi d\u016fle\u017eit\u00fd ho\u0159\u010d\u00edk. V \u010desk\u00e9 populaci... ","datePublished":"2020-09-07","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.stavir.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.stavir.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a231d13c7dfc9c75f2343f864438f5ab9c0bfebd1aa37dfd3bb16118c04f838c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a231d13c7dfc9c75f2343f864438f5ab9c0bfebd1aa37dfd3bb16118c04f838c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"stavir.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.stavir.cz\/wp-content\/uploads\/img_a299342_w1711_t1509385461.jpg","url":"https:\/\/www.stavir.cz\/wp-content\/uploads\/img_a299342_w1711_t1509385461.jpg","height":0,"width":0},"url":"https:\/\/www.stavir.cz\/jak-byt-zdravi-behem-celeho-roku\/","about":["Mu\u017ei"],"wordCount":472,"articleBody":"T\u011blo pot\u0159ebuje ke sv\u00e9mu fungov\u00e1n\u00ed \u0159adu l\u00e1tek, mezi n\u011b\u017e pat\u0159\u00ed i miner\u00e1ly. Organismus si je nedok\u00e1\u017ee s\u00e1m vyrobit, a proto je mus\u00edme t\u011blu dod\u00e1vat. Pat\u0159\u00ed sem v\u00e1pn\u00edk, \u017eelezo, zinek nebo m\u011b\u010f, ale i nap\u0159\u00edklad velmi d\u016fle\u017eit\u00fd ho\u0159\u010d\u00edk. V \u010desk\u00e9 populaci trp\u00ed \u0159ada lid\u00ed nedostatkem pr\u00e1v\u011b ho\u0159\u010d\u00edku, ani\u017e by o tom v\u011bd\u011bli. Na str\u00e1nk\u00e1ch najdete mnoho dal\u0161\u00ed inspirace, jak si uchovat pevn\u00e9 zdrav\u00ed.P\u0159\u00ed\u010diny nedostatku ho\u0159\u010d\u00edku· Stav nedostatku ho\u0159\u010d\u00edku se naz\u00fdv\u00e1 hypomagnez\u00e9mie.· Jeho nedostatek zp\u016fsobuj\u00ed pr\u016fjmy, vysok\u00fd krevn\u00ed tlak, srde\u010dn\u00ed onemocn\u011bn\u00ed a nadm\u011brn\u00e9 pit\u00ed alkoholu.Projevy nedostatku ho\u0159\u010d\u00edku· Nedostatek ho\u0159\u010d\u00edku se projevuje svalov\u00fdmi k\u0159e\u010demi a svalovou slabost\u00ed, zv\u00fd\u0161enou dr\u00e1\u017edivost\u00ed, poruchou srde\u010dn\u00edho rytmu, \u0161patnou soust\u0159ed\u011bnost\u00ed, bolest\u00ed hlavy, brn\u011bn\u00edm rukou a pocitem vnit\u0159n\u00edho nap\u011bt\u00ed.Zdroje ho\u0159\u010d\u00edku· Doporu\u010den\u00e1 denn\u00ed d\u00e1vka ho\u0159\u010d\u00edku pro mu\u017ee je 400 mg a pro \u017eeny 300 mg. Magnezium obsahuj\u00ed o\u0159echy, datle, lu\u0161t\u011bniny, \u0161pen\u00e1t, m\u00e1k ban\u00e1ny \u010di k\u00e1va. Ho\u0159\u010d\u00edk se d\u00e1 doplnit i tabletami, kter\u00e9 lze koupit v l\u00e9k\u00e1rn\u011b. Ho\u0159\u010d\u00edk se za p\u0159\u00edtomnosti vitam\u00ednu B6 v t\u011ble l\u00e9pe rozkl\u00e1d\u00e1. Stejn\u00fd efekt m\u00e1 nap\u0159\u00edklad i vitam\u00edn D3. Existuje pod\u00e1n\u00ed magn\u00e9zia injek\u010dn\u00ed cestou, a\u0165 ji\u017e do svalu nebo p\u0159\u00edmo do \u017e\u00edly.Nedostatek \u017eeleza, zinku, m\u011bdi, j\u00f3du, flu\u00f3ru a selenu· Nedostatek \u017eeleza m\u016f\u017ee zp\u016fsobit chudokrevnost, p\u0159i kter\u00e9 doch\u00e1z\u00ed k poklesu tvorby \u010derven\u00fdch krvinek, je\u017e se projevuje n\u00e1padnou bledost\u00ed k\u016f\u017ee a sliznic, \u00fanavou a zv\u00fd\u0161enou spavost\u00ed. 6elezo v sob\u011b obsahuj\u00ed vnit\u0159nosti, hov\u011bz\u00ed a jehn\u011b\u010d\u00ed maso, mo\u0159sk\u00e9 plody, listov\u00e1 zelenina, su\u0161en\u00e9 ovoce, lu\u0161t\u011bniny, su\u0161en\u00e9 houby a o\u0159echy.· M\u00e1lo zinku zap\u0159\u00ed\u010di\u0148uje \u00fanavu, zm\u011bny n\u00e1lady a psychiky a vyvol\u00e1v\u00e1 sklon k pr\u016fjm\u016fm. Zinek se vyskytuje v potravin\u00e1ch bohat\u00fdch na b\u00edlkoviny, v hov\u011bz\u00edm, vep\u0159ov\u00fdm a ku\u0159ec\u00edm mase, vejc\u00edch a mo\u0159sk\u00fdch plodech.· Nedostatek m\u011bdi m\u016f\u017ee za an\u00e9mii, poruchy imunity, r\u016fstu vlas\u016f a neht\u016f. M\u011b\u010f je v lu\u0161t\u011bnin\u00e1ch, j\u00e1trech, v rozink\u00e1ch a v o\u0159ech\u00e1ch.· \u00dabytek j\u00f3du m\u00e1 za vinu zv\u011bt\u0161en\u00ed \u0161t\u00edtn\u00e9 \u017el\u00e1zy, ale m\u016f\u017ee zp\u016fsobit i jej\u00ed sn\u00ed\u017eenou funkci.· Flu\u00f3r je nezbytn\u00fd ke spr\u00e1vn\u00e9 mineralizaci kost\u00ed.· Selen je prosp\u011b\u0161n\u00fd k obran\u011b proti voln\u00fdm radik\u00e1l\u016fm, k regulaci hormon\u016f \u0161t\u00edtn\u00e9 \u017el\u00e1zy a plodnosti.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak b\u00fdt zdrav\u00ed b\u011bhem cel\u00e9ho roku","item":"https:\/\/www.stavir.cz\/jak-byt-zdravi-behem-celeho-roku\/#breadcrumbitem"}]}]