[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.stavir.cz\/jak-zatocit-se-stresem-ze-zkousek\/#Article","mainEntityOfPage":"https:\/\/www.stavir.cz\/jak-zatocit-se-stresem-ze-zkousek\/","headline":"Jak zato\u010dit se stresem ze zkou\u0161ek","name":"Jak zato\u010dit se stresem ze zkou\u0161ek","description":"Jste velk\u00fd stresa\u0159 a v\u00edte, \u017ee nesn\u00e1\u0161\u00edte tyto z\u00e1le\u017eitosti pod tlakem dob\u0159e? Jak si zachovat chladnou hlavu, jak nepropadnout panice a jak se zachovat, kdy\u017e ztr\u00e1c\u00edte hlavu? Ot\u00e1zky na tyto odpov\u011bdi v\u00e1m p\u0159edlo\u017e\u00edme v n\u00e1sleduj\u00edc\u00edm \u010dl\u00e1nku. ·         Mal\u00e9 mno\u017estv\u00ed stresu Ur\u010dit\u011b... ","datePublished":"2020-09-14","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.stavir.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.stavir.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a231d13c7dfc9c75f2343f864438f5ab9c0bfebd1aa37dfd3bb16118c04f838c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a231d13c7dfc9c75f2343f864438f5ab9c0bfebd1aa37dfd3bb16118c04f838c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"stavir.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.stavir.cz\/jak-zatocit-se-stresem-ze-zkousek\/","about":["Mu\u017ei"],"wordCount":495,"articleBody":"\tJste velk\u00fd stresa\u0159 a v\u00edte, \u017ee nesn\u00e1\u0161\u00edte tyto z\u00e1le\u017eitosti pod tlakem dob\u0159e? Jak si zachovat chladnou hlavu, jak nepropadnout panice a jak se zachovat, kdy\u017e ztr\u00e1c\u00edte hlavu? Ot\u00e1zky na tyto odpov\u011bdi v\u00e1m p\u0159edlo\u017e\u00edme v n\u00e1sleduj\u00edc\u00edm \u010dl\u00e1nku.\t·         Mal\u00e9 mno\u017estv\u00ed stresu\tUr\u010dit\u011b to zn\u00e1te. Jednou za \u010das se vyskytne den, kdy jste prost\u011b cel\u00e1 napjat\u00e1, nev\u00edte, kam d\u0159\u00edv sko\u010dit, pracujete v \u010dasov\u00e9m presu, nedok\u00e1\u017eete se soust\u0159edit a m\u00e1te pocit, \u017ee v\u00e1m v\u0161echno pad\u00e1 na hlavu.\tOv\u0161em nakonec v\u0161echno zvl\u00e1dnete a stihnete a potom je v\u00e1m dob\u0159e a jste na sebe py\u0161n\u00e1, proto\u017ee jste to v\u0161echno zvl\u00e1dla. To je stres v mal\u00e9m mno\u017estv\u00ed, kter\u00fd je d\u00e1 se \u0159\u00edct p\u0159irozen\u00fd a zdrav\u00fd. Ov\u0161em pokud stres trv\u00e1 del\u0161\u00ed dobu, t\u0159eba i n\u011bkolik t\u00fddn\u016f a ne a ne polevit, za\u010dne to na\u0161emu t\u011blo i na\u0161\u00ed psychice hrub\u011b \u0161kodit.\tJak se tedy vyrovn\u00e1vat se stresem?–          \u0160t\u011bst\u00ed p\u0159ipraven\u00e9mu p\u0159eje Nesm\u00edte nic podcenit. Pokud budete v\u011bd\u011bt, \u017ee jste p\u0159ipraven\u00e1 a \u017ee jste ud\u011blala v\u0161e, co bylo nutn\u00e9 a v\u0161e, co bylo ve va\u0161ich sil\u00e1ch, nebudete m\u00edt pocit, \u017ee jdete na por\u00e1\u017eku. S p\u0159\u00edpravou si dejte z\u00e1le\u017eet a p\u0159ipravujte se pr\u016fb\u011b\u017en\u011b, ne noc p\u0159ed z\u00e1po\u010dtem, zkou\u0161kou nebo pohovorem.–          D\u00e1vejte si pauzyB\u011b\u017ete si zakou\u0159it, pokud kou\u0159\u00edte, nebo si dejte k\u00e1vu, \u010daj, \u010di se jenom projd\u011bte po byt\u011b. Pus\u0165te si film, odreagujte se. P\u0159\u00edprava je d\u016fle\u017eit\u00e1, ale tak\u00e9 pamatujte na to, \u017ee aby se mozek soust\u0159edil, mus\u00ed ob\u010das i odpo\u010d\u00edvat.–          Sp\u00e1nekA\u010dkoli se to nezd\u00e1, sp\u00e1nek v\u00e1m v u\u010den\u00ed pom\u00e1h\u00e1 nejl\u00e9pe. B\u011bhem hlubok\u00e9ho sp\u00e1nku se toti\u017e t\u0159\u00edd\u00ed informace, kter\u00e9 se do mozku ukl\u00e1daj\u00ed z kr\u00e1tkodob\u00e9 do dlouhodob\u00e9 pam\u011bti. Nav\u00edc t\u011blo uvol\u0148uje, mysl relaxuje a my\u0161len\u00ed opust\u00ed stres a nap\u011bt\u00ed, tak\u017ee dal\u0161\u00ed den m\u016f\u017eete op\u011bt za\u010d\u00edt studovat.–          Ritu\u00e1lyAby se v\u00e1m u\u010dilo nebo p\u0159ipravovalo na zkou\u0161ku l\u00e9pe, zave\u010fte si ritu\u00e1ly. M\u016f\u017ee to b\u00fdt n\u011bco pro \u0161t\u011bst\u00ed, ale m\u016f\u017ee to b\u00fdt tak\u00e9 postup p\u0159i u\u010den\u00ed. D\u016fle\u017eit\u00e9 je, naj\u00edt si vlastn\u00ed rytmus, kter\u00fd v\u00e1m bude vyhovovat.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak zato\u010dit se stresem ze zkou\u0161ek","item":"https:\/\/www.stavir.cz\/jak-zatocit-se-stresem-ze-zkousek\/#breadcrumbitem"}]}]