[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.stavir.cz\/zpomalte-starnuti\/#Article","mainEntityOfPage":"https:\/\/www.stavir.cz\/zpomalte-starnuti\/","headline":"Zpomalte st\u00e1rnut\u00ed","name":"Zpomalte st\u00e1rnut\u00ed","description":"N\u00e1\u0161 v\u011bk lze velice snadno odhadnout podle toho jak vypad\u00e1me. U\u017e okolo t\u0159ic\u00e1t\u00e9ho roku v\u011bku na sob\u011b za\u010d\u00edn\u00e1me pozorovat prvn\u00ed vr\u00e1sky. Ty \u00fapln\u011b prvn\u00ed se d\u011blaj\u00ed okolo o\u010d\u00ed, na krku, v dekoltu a pozd\u011bji i na rukou. Vr\u00e1sk\u00e1m lze zabr\u00e1nit... ","datePublished":"2023-11-13","dateModified":"2024-01-31","author":{"@type":"Person","@id":"https:\/\/www.stavir.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.stavir.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a231d13c7dfc9c75f2343f864438f5ab9c0bfebd1aa37dfd3bb16118c04f838c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a231d13c7dfc9c75f2343f864438f5ab9c0bfebd1aa37dfd3bb16118c04f838c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"stavir.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.stavir.cz\/wp-content\/uploads\/pexels-correxiko-collagen-6475114_10_10_10_8.jpg","url":"https:\/\/www.stavir.cz\/wp-content\/uploads\/pexels-correxiko-collagen-6475114_10_10_10_8.jpg","height":0,"width":0},"url":"https:\/\/www.stavir.cz\/zpomalte-starnuti\/","about":["Business"],"wordCount":419,"articleBody":"      N\u00e1\u0161 v\u011bk lze velice snadno odhadnout podle toho jak vypad\u00e1me. U\u017e okolo t\u0159ic\u00e1t\u00e9ho roku v\u011bku na sob\u011b za\u010d\u00edn\u00e1me pozorovat prvn\u00ed vr\u00e1sky. Ty \u00fapln\u011b prvn\u00ed se d\u011blaj\u00ed okolo o\u010d\u00ed, na krku, v dekoltu a pozd\u011bji i na rukou. Vr\u00e1sk\u00e1m lze zabr\u00e1nit jen z\u010d\u00e1sti. Velkou roli v tom jak st\u00e1rneme hraje genetika, proto\u017ee jsou lid\u00e9, kte\u0159\u00ed i ve vy\u0161\u0161\u00edm v\u011bku vypadaj\u00ed mladistv\u011b. Kl\u00ed\u010dov\u00e1 je ov\u0161em p\u00e9\u010de o ple\u0165 i o t\u011blo. Jak zpomalit projevy st\u00e1rnut\u00ed?Zdrav\u00e1 strava Asi pro nikoho nebude p\u0159ekvapen\u00edm, \u017ee pro pomalej\u0161\u00ed st\u00e1rnut\u00ed je pot\u0159eba j\u00edst zdrav\u011b. D\u016fle\u017eit\u00e9 je p\u00edt dostatek \u010dist\u00e9 vody, proto\u017ee pokud budete dehydrovan\u00ed, budete m\u00edt v\u00edce vr\u00e1sek, to je prost\u011b fakt.Dostatek sp\u00e1nku Kruhy pod o\u010dima dok\u00e1\u017eou se vzhledem tak\u00e9 ud\u011blat svoje. Jestli nechcete m\u00edt kruhy pod o\u010dima a chcete vypadat dob\u0159e, dop\u0159ejte si dost sp\u00e1nku.Kvalitn\u00ed p\u00e9\u010de I kdy\u017e jsou o sebe nos\u00ed lid\u00e9 zvykl\u00ed db\u00e1t, jen m\u00e1lokdo skute\u010dn\u011b po\u017e\u00edv\u00e1 vhodnou kosmetiku. Je pot\u0159eba si sestavit u\u017e okolo t\u0159ic\u00e1t\u00e9ho roku kvalitn\u00ed kosmetickou rutinu, kde budete dodr\u017eovat v\u0161echny kroky p\u00e9\u010de o poko\u017eku. D\u016fle\u017eit\u00e9 je tak\u00e9 pou\u017e\u00edvat t\u011blov\u00e9 ml\u00e9ko \u010di m\u00e1slo, proto\u017ee kdy\u017e je poko\u017eka i ple\u0165 vl\u00e1\u010dn\u00e1, m\u00e9n\u011b se na n\u00ed tvo\u0159\u00ed vr\u00e1sky.Nezapom\u00ednejte na p\u00e9\u010di zevnit\u0159. Vn\u011bj\u0161\u00ed p\u00e9\u010de o ple\u0165 je jen \u010d\u00e1st toho, co byste pro sebe m\u011bli d\u011blat. Je nutn\u00e9 t\u011blu dod\u00e1vat ve\u0161ker\u00e9 pot\u0159ebn\u00e9 l\u00e1tky, kter\u00e9 pot\u0159ebuje k tomu aby spr\u00e1vn\u011b fungovalo. Dop\u0159\u00e1vejte sv\u00e9mu t\u011blu kolagen s vitam\u00ednem c, kter\u00fd je p\u0159\u00edmo zodpov\u011bdn\u00fd za to jak vypad\u00e1te. Kolagen je obsa\u017een\u00fd v na\u0161\u00ed poko\u017ece, tak\u017ee logicky kdy\u017e ho m\u00e1te m\u00e1lo, budete m\u00edt v\u00edce vr\u00e1sek. Kladen se doporu\u010duje u\u017e\u00edvat pr\u00e1v\u011b okolo t\u0159ic\u00e1t\u00e9ho roku, kdy ho na\u0161e t\u011bla za\u010d\u00ednaj\u00ed m\u00edt nedostatek. Nejlep\u0161\u00ed je u\u017e\u00edvat kolagen v pr\u00e1\u0161ku, kter\u00fd si rozm\u00edch\u00e1te ve vod\u011b. P\u0159i v\u00fdb\u011bru kolagenu se dr\u017ete n\u011bkolika pravidel – vyberte si kvalitu, kterou je mo\u017en\u00e9 dolo\u017eit v\u011bdeck\u00fdmi studiemi. Volte kvalitu nad kvantitou.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (15 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zpomalte st\u00e1rnut\u00ed","item":"https:\/\/www.stavir.cz\/zpomalte-starnuti\/#breadcrumbitem"}]}]